The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing.
Bibliotherapist Ella Berthoud asks if reading is our daily nourishment how best should it be consumed? How should you read mindfully? And why will reading mindfully help you to read better?
She explores how reading mindfully can shape the person you are, give you your moral backbone, and teaches empathy with others. Through meditative exercises, engaging anecdote, and expert insight, she reveals the enriching potential of reading for mindfulness.
This is a creative guided journal filled with prompts and projects to help readers notice and appreciate all they have...
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and...
“Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in...
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