Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.
From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being.
Cards are organized into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation.
Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, helping them to feel happier, healthier, and stronger.
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring...
This fun-to-use, interactive set of six dice makes it easy to practice mindfulness in daily life for anyone looking for...
This container of dice holds endless inspiration for every yoga lover! Seven wooden dice (one for each chakra) represent different...