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Gets teens thinking about their mental health in a fun, practive way: over 50 simple solutions for betaing stress, calming down, and fining happiness * Award-winning author: Aubre Andrus is an award-winning children's book author with books published by American Girl and Scholastic * This easy-to-follow guide provides productive ways to de-stress including time management tricks, goal-setting, writing prompts, and guided meditations.

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