Strenuous exercise may be well and good – but does it leave you feeling well and good?
People the world over practice yoga because it relaxes and energizes, builds strength and stamina, increases flexibility, and refreshes mind, body, and spirit.
Our 10 oz. Yoga How-to mug shows postures for each of your chakras, as well as the Sun Salutation. Whether you’re practicing individual poses or an entire sequence, you don’t have to go all the way to the studio to get in a little yoga each day.
What are you waiting for? Hit the mat! (Mindfully.)
Yoga mat coaster included!
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring...
Mindfulness is a journey, and even the best explorers need a little guidance along the way Filled with contemplative quotes,...
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and...
Or 6 weekly interest free payments from $5.75 with what's this?