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Yoga can help prevent and alleviate a number of conditions, from back pain and digestive issues to bone loss, anxiety, and more.
From the author of the bestselling Yoga Deck, this new deck features 60 poses and meditations designed to enhance well-being.
Cards are organized into six sections: Energy; Neck, Shoulders & Back; Digestion; Hips & Legs; Bones & Balance; Anxiety & Stress. Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation.
Complete with recommended sequences, this portable deck allows yoga enthusiasts of all ages and skill levels to create personalized routines to target their needs, helping them to feel happier, healthier, and stronger.
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Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of...
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This container of dice holds endless inspiration for every yoga lover! Seven wooden dice (one for each chakra) represent different...
$34.50
Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas. Improve...
