Forest bathing, or shinrin-yoku, is the simple act of being among trees. With their restorative properties and their ability to heal and calm us, trees are the natural remedy to our high-speed lives.
Discover the art of forest bathing for yourself with this little book. Filled with calming quotes, mantras and poems, and guidance on how to immerse yourself in the serenity of the forest, these pages will help you set yourself free from the everyday and rediscover your natural rhythm.
Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and...
Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness...
Mindful Crafting explores our relationship with our creativity and self -expression, and reveals how the act of making is the beautiful...
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