Mindfulness is a journey, and even the best explorers need a little guidance along the way
Filled with contemplative quotes, centre-ing statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.
This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring...
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and...
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by...
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