Through insightful ideas and personal anecdotes, author Hannah Moss explains the ways in which mindfulness is fundamental to yoga and how the breath becomes a bridge between the two.
Everyone can pick up a pair of needles and a ball of yarn. And everyone can be mindful. The Mindfulness...
Mindful Crafting explores our relationship with our creativity and self -expression, and reveals how the act of making is the beautiful...
This step-by-step guide to achieving happiness is the most significant book of its kind since Daniel Goleman's runaway bestseller, Emotional Intelligence....
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